4 Frozen Hake Fillets Size:Skin On (570g) which is an important mineral

which is an important mineral with antioxidant mechanisms

Grading                                                                                                                                KZ - 65-95g per tail

The unique west coast conditions provide the perfect environment for plump and tender mussels

At Pesca HQ

4 Frozen Hake Fillets Size:Skin On (570g) which is an important mineralCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and