30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert GEN FIC-CRIME if you were lucky

if you were lucky

and generally get underfoot

and generous feasts and sweet treats for special moments with friends

For an anxious and weary world

30 Days 30 Ways to Overcome Anxiety: from the bestselling anxiety expert GEN FIC-CRIME if you were luckyFrom the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day by day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing