Frozen Hake Portion & Fillet Pack calamari NutritionA 100g portion usually contains

NutritionA 100g portion usually contains 71 calories

These fillets are high-quality

9g of fat

these fillets are a healthy choice for any meal

Frozen Hake Portion & Fillet Pack calamari NutritionA 100g portion usually containsCharacter This is our pride and joy. Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can