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Paleo Cookbook For Dummies East Africa The Five Elements Cookbook isLearn to: Reap the benefits of the Paleo diet Use natural foods to achieve great health and support physical fitness Make 135+ simple and tasty Paleo recipes for every meal of the day The fast and easy way to enjoy a Paleo diet This modern day take on an ancient diet which excludes dairy, processed foods, and refined sugar has helped scores of people lose weight and keep it off. Ranging from breakfasts and snacks to seafood and slow cooker dishes, the