Yoga Class - One Session Seated Exercise Class Fee is for a per
$15.00
Description
Fee is for a per visit basis
Stronger Together
· Yoga for Women’s Health
and get to a healthier place
Yoga Class - One Session Seated Exercise Class Fee is for a perInstructor: Charlotte SchaflerEvery Tuesday & Thursday from 12: 00 pm to 12: 45 pm Beginner Yoga Class A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used
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