Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises: Product design Colin Whorlow and Daniel Shiu

Colin Whorlow and Daniel Shiu

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Yi Jin Jing: Tendon-Muscle Strengthening Qigong Exercises: Product design Colin Whorlow and Daniel ShiuQigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well being. Yi Jin Jing Tendon Muscle Strengthening Exercises is an accessible, fully illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even