Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Spirit these pages record the people

these pages record the people

- Soman Chainani

It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well

Best friends Emelie and Matthew ride to her rescue with an entirely new kind of list – The Single Girl’s To-Do List

Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Spirit these pages record the peopleA seven week guide to help you shift your behaviors and create lifelong habits to care for your whole self mind, body, and soul. "In a world that has cheapened self care, Chanequa Walker Barnes provides a valuable, faithful, and much needed antidote. Jeff Chu, author of Does Jesus Really Love Me Taking care of ourselves is essential, and lately, weve started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are