The Anti-Anxiety Program 2/e: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Taoism one shaker

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The Anti-Anxiety Program 2/e: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Taoism one shakerA lifeline for anxiety sufferers, this expertly crafted workbook has been revised and updated to be even more user friendly. Readers discover a new sense of freedom as they work through this comprehensive program grounded in cognitive behavioral therapy (CBT). Step by step, the book provides skills for changing anxiety provoking ways of thinking and for confronting feared situations safely and gradually. Updated with over a decade's worth of research