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Mindfulness-Based Cognitive Therapy for Chronic Pain UFOs & extraterrestrial beings the clothing worn by theA proven approach to integrating mindfulness with CBT to manage chronic pain In this unique guide, Dr. Melissa Day seamlessly integrates recent advances in the biopsychosocial understanding of chronic pain with state of the art cognitive therapy and mindfulness techniques to offer a fresh and highly effective Mindfulness Based Cognitive Therapy (MBCT) approach to helping patients manage chronic pain. While much available information in this area can