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Body Solid Pro-Grip Revolving Curl Bar - MB229RG Quarterback Throwing Nets you’ll also acquire a placeBody Solid Pro Grip Revolving Curl Bar MB229RG Biomechanically designed for the most complete arm development possible. Two sets of comfortable knurl textured rubber grips allow close grip or wide grip curls and triceps press downs with flawless control and balance. Angles on this bar were designed specifically for peak bicep and triceps contraction. Solid steel, 29 L, 7 lbs. DIMENSIONS Assembled Weight: 8lb 3. 63kg Assembled Dimensions: Length: 29.