SUNFLOWER SEEDS Peanuts also a very good source

also a very good source of Dietary fibre

It is also a good source of Protein

stabilize blood sugar

relieving arthritis and reducing fatigue to name but a few if it's benefits

SUNFLOWER SEEDS Peanuts also a very good sourceSunflower Botanical name: Helianthus annuus Sunflower is a de husked, creamy grey, oval seed. They are super fast sprouters and can be eaten within 2 days, or later if you prefer more of a leaf, thereby making it an excellent choice for microgreens. Nutritional Value: Very low in Cholesterol and Sodium. It is also a good source of Thiamin, Vitamin 6, Magnesium, Phosphorus, Copper, Manganese and Selenium, and a very good source of Vitamin E (Alpha