Promix Non-GMO Creatine Size:180 Servings easy-to-grip handles are crafted from

easy-to-grip handles are crafted from stainless steel and have a knurled texture for a comfortable and firm grip

Standard Ball and Dampener are perfect for overall use on large and small muscle groups

Supports Physical & Mental Performance: Provides the building blocks your body needs to recover

easy relief

Promix Non-GMO Creatine Size:180 Servings easy-to-grip handles are crafted fromUse: Once every 24 hours with a shake or meal containing carbohydrates. Timing does not impact results. 1 Scoop Dosage will vary based upon your lean mass and diet 8 12 fl oz. Of water or other liquid. May combine with pre workout or protein 30 seconds Shake, stir or blend until dissolved