The Beauty of Cold variant-option-placeholder even in strong winds or
$39.95
Description
even in strong winds or while being carried
Manufacture +
Run anywhere in between
ISBN-10: 0241388546
The Beauty of Cold variant-option-placeholder even in strong winds orFrom reducing stress to improving sleep, the mental and physical health benefits of cold water swimming are well known. But beyond the science, there's something more profound: a chance to silence the noise of everyday life and rediscover ourselves through the healing power of cold and the calming embrace of blue spaces. Cold water coach Gilly McArthur delves into this elemental practice. She shares her passion for icy water and wild places, guiding
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