Online Course: Mindfulness Matters: An Introduction to Calming Practices for Children healthcare-professional-tools Increasing concentration and focus

Increasing concentration and focus

mindful movement

*Increased self-esteem

For ages 3 and up

Online Course: Mindfulness Matters: An Introduction to Calming Practices for Children healthcare-professional-tools Increasing concentration and focusAre you a parent or caregiver that often feels like their lifestyle seems chaotic, hectic, or unmanageable? Do you and or your child have the feelings of stress, anxiety, or worry? In this course we will explore different techniques of mindfulness through breathing, movement, and other mindful activities to help you and your child live a calmer lifestyle. The Mindfulness Matters Course offers parents hands on tools to easily make mindful practices